Winner of the 2016 OPITO Training Provider of the Year

BSA-OSHA-EL


Back Safety Awareness (OSHA)
CourseRelyOn DigitalBSA-OSHA-EL
RELYONNUTEC
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Course Information
The aim of this course is to inform delegates about the common causes of back injuries and outline preventative and reactive measures that can be taken to avoid them.

Learning Objectives:
  • LO1: Outline common causes of back injuries
  • LO2: Describe preventative measures to reduce the risk of back injuries
    • Safe lifting techniques
    • Know the weight and shape
    • Pushing and pulling
  • LO3: Illustrate how to maintain good posture when lifting
    • Good posture
    • The wall test
  • LO4: Describe how to maintain good health to facilitate lifting
    • Exercise and stretching
    • Ergonomics
  • LO5: Describe reactive measures to reduce the risk of back injuries

Key Information

Accrediting Body: RelyOn Digital

Course Duration: 20 minutes

Knowledge Check: 5 questions

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Upcoming Dates

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There are no scheduled dates for this course at this time. If you would like to attend this course please contact us at +62217801388 or email office@survival-systems.com to arrange a date that suits your needs

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Other Course Dates

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IADC-WC-SPV
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18-May-2026 - 22-May-2026

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18-May-2026 - 22-May-2026

See more on our schedule
If the dates do not suit your training requirements please call +62217801388 or email office@survival-systems.com for alternate scheduling

Specializing In

Sertifikasi Kemnaker

AK3U
OHSE Expert – Ahli Keselamatan dan Kesehatan Kerja Umum (AK3U)

FAO-PP3K
First Aid Officer (Petugas Pertolongan Pertama Pada Kecelakaan/P3K)

AGT
Authorized Gas Tester

CST-TK3RT
Confined Space Technician (Teknisi K3 Utama Ruang Terbatas)

CSR-PK3PRT
Confined Space Rescuer (Petugas K3 Penyelamat Ruang Terbatas)

PKT-A
Firefighting Level A / HSE Expert on Firefighting (Pemadam Kebakaran Tingkat A / Ahli K3 Spesialis Penanggulangan Kebakaran)

PKT-B
Firefighting Level B / Firefighting Unit Coordinator (Pemadam Kebakaran Tingkat B / Koordinator Unit Penanggulangan Kebakaran)

PKT-B-A
Firefighting Level B-A Package (Paket Pemadam Kebakaran Tingkat B-A)

PKT-C
Firefighting Level C / Firefighting Team Member (Pemadam Kebakaran Tingkat C / Regu Penanggulangan Kebakaran)

PKT-C-B
Firefighting Level C-B Package (Paket Pemadam Kebakaran Tingkat C-B)

PKT-C-B-A
Firefighting Level C-B-A Package (Paket Pemadam Kebakaran Tingkat C-B-A)

PKT-D
Firefighting Level D / Fire Officer (Pemadam Kebakaran Tingkat D / Petugas Peran Kebakaran)

PKT-D-C
Firefighting Level D-C Package (Paket Pemadam Kebakaran Tingkat D-C)

PKT-D-C-B
Firefighting Level D-C-B Package (Paket Pemadam Kebakaran Tingkat D-C-B)

PKT-D-C-B-A
Firefighting Level D-C-B-A Package (Paket Pemadam Kebakaran Tingkat D-C-B-A)

AK3K
Chemical Occupational Health and Safety Expert (Ahli Keselamatan dan Kesehatan Kerja Kimia)

PK3K
Chemical Occupational Health and Safety Officer (Petugas Keselamatan dan Kesehatan Kerja Kimia)

SK3P
Scaffolding Supervisor Level (Supervisi K3 Perancah)

TK3P
Scaffolding Technician/Operator Level (Teknisi K3 Perancah)

FO-1
Class I Forklift Operator (Operator Forklift Kelas I)

FO-2
Class 2 Forklift Operator (Operator Forklift Kelas II)

OCO-1
Class 1 Overhead Crane Operator (Operator Overhead Crane Kelas I)

OCO-2
Class 2 Overhead Crane Operator (Operator Overhead Crane Kelas II)

OCO-3
Class III Overhead Crane Operator (Operator Overhead Crane Kelas III)

GOP
Gondola Operator (Operator Gondola)

AK3L
Electrical Occupational Health and Safety Expert (Ahli Keselamatan dan Kesehatan Kerja Listrik)

TK3L
Electrical Occupational Health and Safety Technician (Teknisi Keselamatan dan Kesehatan Kerja Listrik)

Rigger
Rigger (Juru Ikat)

TKBT1
Working at Height / Elevated Platform - Level 1 (Tenaga Kerja Bangunan Tinggi Tingkat 1)

TKBT2
Working at Height / Elevated Platform - Level 2 (Tenaga Kerja Bangunan Tinggi Tingkat 2)

IWCF

IWCF-WC2
IWCF Level 2 Drilling Well Control

IWCF-WIPC2
IWCF Level 2 (Introductory) Well Intervention Pressure Control

IWCF-WC3
IWCF Level 3 Drilling Well Control

IWCF-WIPC3
IWCF Level 3 Well Intervention Pressure Control

IWCF-WC4
IWCF Level 4 Drilling Well Control

IWCF-WIPC4
IWCF Level 4 Well Intervention Pressure Control

CAVU

HPI
Human Performance Instructor Course

LPO
Leadership Pro

RelyOn Digital

AGT-OPITO-EL
Authorised Gas Tester (OPITO)

MHA-EL
Manual Handling Awareness

HAI-EL
Hazard Awareness and Identification

STF-EL
Slips, Trips and Falls

COSHH-EL
Control of Substances Hazardous to Health

AWA-EL
Abrasive Wheels Awareness

ATMR-EL
Access to Medical Records (OSHA)

ASBA-EL
Asbestos Awareness

ASBA-OSHA-EL
Asbestos Awareness (OSHA)

BSA-OSHA-EL
Back Safety Awareness (OSHA)

BZNA-EL
Benzene Awareness

BZNA-OSHA-EL
Benzene Awareness (OSHA)

CHEM-EL
Chemicals Management

CS-OSHA-EL
Confined Space Entrant / Attendant (OSHA)

CSE-EL
Confined Space Entry - EL

COW-EL
Control of Work

CORAW-EL
Corrosion Awareness

DSE-EL
Display Screen Equipment

DO-EL
Dropped Objects

DAA-OSHA-EL
Drug and Alcohol Awareness (OSHA)

ESA-OSHA-EL
Electrical Safety Rules (OSHA)

ESR-EL
Electrical Safety Rules

EREA-OSHA-EL
Emergency Response and Evacuation Awareness (OSHA)

LOTO-EL
Energy Isolations (LOTO)

ENVA-EL
Environmental Awareness

EXC-EL
Excavation

EXP-EL
Explosives

FPA-OSHA-EL
Fall Protection Awareness (OSHA)

FA-EL
Fire Awareness

FSA-OSHA-EL
Fire Safety Awareness (OSHA)

FABPA-OSHA-EL
First Aid and Bloodborne Pathogens Awareness (OSHA)

GASM-EL
Gas Monitor

GASM-OPITO-EL
Gas Monitor (OPITO)

H2SRPA-OSHA-EL
H2S Respiratory Protection Awareness (OSHA)

HAVA-EL
Hand - Arm Vibration Awareness

HSA-OSHA-EL
Hand Safety (OSHA)

HCA-OSHA-EL
Hazard Communication Awareness (OSHA)

HELIS-EL
Helicopter Safety

HW-OSHA-EL
Hot Work (OSHA)

H2SA-EL
Hydrogen Sulphide (H2S) Awareness

ORP-OSHA-EL
IADC Online Rig Pass (Excludes Safegulf & Safeland) (OSHA)

IRPA-OSHA-EL
Incident Reporting and Prevention Awareness (OSHA)

ICOW-EL
Introduction to Control of Work (COW)

LEGA-EL
Legionella Awareness

LOLER-EL
Lifting Operations and Lifting Equipment Regulations (LOLER)

LOTO-OSHA-EL
Lockout Tagout (LOTO) Awareness (OSHA)

MAAH-EL
Major Accident Hazards

MTDA-OSHA-EL
Marine Trash and Debris Awareness (OSHA)

MASA-OSHA-EL
Maritime Security Awareness (OSHA)

MERA-EL
Mercury Awareness

NORMA-OSHA-EL
Naturally Occurring Radioactive Material Awareness (OSHA)

NORM-EL
Naturally Occurring Radioactive Material (NORM)

NITA-EL
Nitrogen Awareness

NOIA-EL
Noise Awareness

OFFBSR-EL
Offshore Basic Spill Responder

ONBSR-EL
Onshore Basic Spill Responder

OPEP1-EL
OPEP Level 1 - On Scene Responder

PTWA-OSHA-EL
Permit to Work Awareness (OSHA)

PPE-EL
Personal Protective Equipment (PPE)

PPEA-OSHA-EL
Personal Protective Equipment (PPE) Awareness (OSHA)

PTEA-OSHA-EL
Personnel Transfer and Evacuation Awareness (OSHA)

PRT-EL
Pressure Testing

PRIS-EL
Process Isolations

PUWER-EL
Provision and Use of Work Equipment Regulations (PUWER)

REPA-OSHA-EL
Respiratory Protection Awareness (OSHA)

RISKM-EL
Risk Management

SCA-OSHA-EL
Scaffolding Awareness (OSHA)

SCA-EL
Scaffolding Awareness

SEMSII-OSHA-EL
SEMS II Awareness Online Course (OSHA)

STFA-OSHA-EL
Slips, Trips, and Falls Awareness (OSHA)

SORA-OSHA-EL
Social Responsibility Awareness (OSHA)

STWAA-OSHA-EL
Stop Work Authority Awareness (OSHA)

STRESS-EL
Stress Management

STROKE-EL
Stroke Awareness

TRA-EL
Task Risk Assessment (TRA)

DGA-EL
Safe Transport Of Dangerous Goods By Air

TUBAC-OSA-EL
Tuberculosis Awareness Course (OSHA)

WASTEMA-EL
Waste Management Awareness

WATERMA-EL
Water Management Awareness

WM-DSCM-EL
Water Management - Dosing, Sampling Cleaning and Maintenance

WM-HRM-EL
Water Management - Hazard and Risk Mitigation

WM-MTRD-EL
Water Management - Monitoring, Troubleshooting, Reporting and Docs

WAH-EL
Working at Height

WHRA-OSHA-EL
Workplace Harassment and Respect Awareness (OSHA)

WHPS-EL
Workplace Hazards and Personal Safety

WVA-OSHA-EL
Workplace Violence Awareness (OSHA)

DGS-EL
Transportation of Dangerous Goods by Sea

IFA-EL
Introduction to First Aid